A Ketogenic Diet for Beginners

It is almost unbelievable that there is a way to get slim considerably fast, mainly based on meat consumption. Well, it exists.

Dangerous or not, it is used by thousands of people. Considered a sort of “return to origin”, the times when the human diet was more than 85% based on the consumption of meat, ketogenic diet works on very simple principles.

Where does the name ketogenic diet come from?

In popular terms, ketosis is a condition in which the body uses fat stores it has to produce energy because of not getting enough carbohydrates. Or because they resulted from glucose that can not be used.

Was based exactly on the ketogenic diet increased consumption of meat and other protein and depriving the body of carbohydrates, based on internal combustion ketosis as triggers.

What does the ketogenic diet?

Maintaining insulin, glucagon and blood glucose levels can change the body’s state of ketosis.

Insulin is a hormone secreted by the pancreas, in the presence of carbohydrates. It acts in the body to “push” blood glucose into the cells.

In the absence of carbohydrates and thus antagonists of the same insulin hormone as the pancreas will secrete insulin, glucagon.

Glucagon is designed to diffuse in the liver where it is stored in a usable form as glucose. But when the glucagon ends, the body will release ketones, free fatty acids that are processed in the liver which are fat in the body. Maximum number of calories – breakfast 300, lunch 350, dinner 500, morning snack 100, evening snack 100.

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And in Pulo Cinta we arrive at the ultimate goal of following the keto diet program. It burns body fat and thus, consistent weight loss.

What are the effects of keto diet?

The first noticeable effect is a considerable decrease hunger. What it comes due?

Fats, in terms of nutrition, are more dense than carbohydrates and more nutritious. Fat also requires a longer time for digestion. So distressing sensation of hunger is much later.

You can complete absence of carbohydrate ketogenic diet?

No, and is not recommended. The focus is only on the determination of the body to consume fat instead of carbohydrates, and not their complete elimination from the diet, because without them, your muscles lose their tonicity and become painful.

Ketogenic diet should have 65% fat in the daily menu, 30% protein and 5% carbohydrate, obtained mainly from plant-fiber (vegetables or fruits).